1) This is not your FAULT
2) This is your RESPONSIBILITY
3) No one can do it ALONE
4) SHAME is the lie that keeps us stuck
5) CONNECTION & VULNERABILITY are essential
6) You are WORTHY of LOVE
7) No one can do this WORK for you
8) Your recovery is your OWN
9) ACCOUNTABILITY aids in growth
10) It won’t be EASY, it will be WORTH IT